Jessica Hendriks avatar

Jessica Victoria

Asked on 2017-07-07 10:57:17 am

What are some ways to manage my anxiety?

My anxiety is getting worse. I’m looking for more ways to manage it.

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Posted by Anonymous
Asked on July 7, 2017 10:57 am
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Posted by Anonymous
Answered on July 12, 2017 1:38 pm
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There are many different techniques to help with anxiety depending on what the cause is. For example, if you are feeling anxious / overwhelmed because you have too much to do each day; journaling or list making can be very effective. If you are feeling emotionally anxious there are some excellent grounding techniques, such as concentrating on your feet and the connection to the ground, deep breathing and visualization.

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Posted by Anonymous
Answered on July 12, 2017 1:38 pm
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