Calm: Meditation Techniques for Sleep and Stress Reduction
posted on September 4, 2019
Calm is a mindfulness app that offers guided mediation for anxiety, stress, and sleep difficulties. It offers sleep stories and tales to fall asleep to. The app shares relaxing music to help you sleep and focus. The app also has video lessons on mindful movement and stretching.
WE FiGHT human trafficking Windsor-Essex
http://wefight.ca/ WEFiGHT directly supports survivors of domestic and international human trafficking in the areas of forced labour, sex trafficking, and forced marriage. The organization provides assistance with the basic needs of survivors such as income support, food, and shelter, and advocates for systematic and legislative change.