Mental Health

Why Students Need Mental Health Days Off School

5 min read

According to the Canadian Mental Health Association, "Approximately 1 in 5 children and youth in Ontario has a mental health challenge. About 70% of mental…

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Mental Health

Cycle of Violence

5 min read

  If this chart resonates with a relationship you are in, or have experienced in the past, you could be in an abusive situation. Reach…

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Mental Health

Relaxation Techniques for Mental Health

5 min read

https://www.therapistaid.com/therapy-guide/relaxation-skills-guide/cbt/none

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Mental Health

Let’s Meditate

5 min read

Available for both iOS and Android, Let's Meditate is a totally free app aimed at providing guided meditations for folks looking to begin meditating or…

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Mental Health

Canadian Mental Health Association – CMHA

5 min read

https://cmha.ca/ Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence…

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