Mental Health Self-Assessment Tools
posted on May 15, 2018
As we all know, mental health is extremely important for our well being. It is just as important as physical health. Keeping an eye on your mental health state should be a priority for every one of us. There are multiple aspects to mental health and Mental Health America provided self-assessment tools that allow you to test the different aspects of it. This tool allows you to screen depression, anxiety, bipolar, eating disorder, and many more.
You can find this really helpful tool by clicking here!
Tips for Better Mental Fitness
Maintaining one's mental fitness is very important for everyone. Mental fitness is very similar to keeping your body in shape. You have to keep your mind in shape, as well. Luckily, the Canadian Mental Health Association (CMHA) provided a list of tips to maintain better mental fitness. The list of tips are as follows: Daydream "Collect" Positive Emotional Moments Learn Ways to Cope with Negative Thoughts Do One Thing at A Time Exercise Enjoy Hobbies Set Personal Goals Keep A Journal Share Humour Volunteer Treat Yourself Well You can find more information about these tips on the CMHA article here!