Preparing to Quit Smoking Tool
posted on January 17, 2018
Deciding to quit smoking is a big step in a person’s life. It has major immediate and long-term health benefits and also serves as a major monetary reward.
Because of how important and difficult it is to quit smoking, it is necessary to plan out how you intend on quitting.
The My Quit Smoking Cessation website is full of information about what to consider as you prepare to quit smoking. This includes a self-reflection guide on your smoking habits which can reveal important patterns in emotions and environments that you associate with smoking.
By filling out the printable form, you are giving yourself a big head start, in writing, on your journey to a smoke-free life.
Click here to begin preparing to quit smoking today.
The Connection Between Vaping and Smoking in Teens
While vaping or e-cigarettes has commonly been cast as a nicotine substitution tool for people who are in the process of quitting smoking, there is evidence which suggests that teens who begin vaping in high-school show a higher probability of beginning to smoke tobacco products later in their life. The CBC reports that there is a correlation between the population of students surveyed and those who use e-cigarettes and those who smoke tobacco products. However, correlation does not necessarily mean causation, a point that the researchers are careful to point out. The lead researcher on the study, David Hammond, suggests...