Therapy is a way of getting unstuck. We don’t need therapy every time we’re stuck, of course, but when we’ve exhausted our best ideas and initiatives only to find ourselves no further ahead, looking for competent help makes sense. Every kind of problem carries important information, information about what feels wrong, yes, but also about what might feel right. That’s obvious when we see a picture hanging crooked on a wall, but less obvious when we can’t seem to right ourselves.
Starting where you are, we will identify the sort of therapy that makes sense for you. Whether that is Emotion Focused Therapy, Cognitive Therapy, or Dialectical Behavioural Therapy, your own strengths, values, and goals will guide our work together.
My private practice is located in the Centre for MindBody Health in midtown Toronto (on Eglinton, between Yonge and Avenue). I am also on Faculty at the Centre for Mindfulness Studies in downtown Toronto, where I lead groups in Mindfulness-based Cognitive Therapy.
|School / Education:||University of Toronto|
|Years in Practice:||14|
|License No. & Province / State:||809865 Ontario|
|School / Education:||International Assoc for Emotion Focused Therapy|
|School / Education:||University of Toronto/HincksDellcrest Centre|
|Average cost per booking:||$150 / $200|
|Charge for Services:||Yes|
|Acceptable payment method:||