Articles below cover the latest Apps available to you

Let's Meditate

Available for both iOS and Android, Let’s Meditate is a totally free app aimed at providing guided meditations for folks looking to begin meditating or to hone their meditation practice.

Calm: Meditation Techniques for Sleep and Stress Reduction Calm is a mindfulness app that offers guided mediation for anxiety, stress, and sleep difficulties. It offers sleep stories and tales to fall asleep to. The app shares relaxing

Headspace Meditation App

The Headspace app teaches you how to breathe, meditate and live mindfully. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm and focus. There’s

Fabulous Self Care (App)

Creating a routine can help with so many things in life, including happiness, balance, and simplicity. Test out the app, or others like it, you will thank yourself for restoring

Calm Harm: An App Designed for People Who Self-Harm or Have Self-Harm Urges

An app called Calm Harm was developed “by Dr Krause, Consultant Clinical Psychologist, using ideas from an evidence-based therapy called DBT.” It was developed for a charity called Stem4, which

Tindergramming, Stashing and Other Nightmares of Modern Dating

The internet has brought forth a brave new world of possibilities, not the least of which is in the area of dating. Communication has been made easier than ever by

The search for the best trans dating app

Dating as a trans person can be difficult, but there are options available for those who want to give the world of online dating a go. In this article, Sam

Therapist Approved Apps for Mental Wellness

“Over the past few years, smartphones have become ubiquitous in our society. As a therapist, one of the ways that I’ve seen and helped clients utilize their phones is to

Is it Possible to Develop ADHD in Adulthood? Research Suggests Not

“In a new study, scientists say the onset of attention deficit hyperactivity disorder (ADHD) only happens during childhood.” – New research has determined that the onset of ADHD only

MyFitnessPal: Weight Management Apps

There are a lot of fitness and weight management apps out there, so how do you choose?  With this in mind, MyFitnessPal has created a series of free apps to hel[p

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