Blogs & Articles

Articles below cover the latest Blogs & Articles available to you

Why Students Need Mental Health Days Off School

According to the Canadian Mental Health Association, “Approximately 1 in 5 children and youth in Ontario has a mental health challenge. About 70% of mental health challenges have their onset

Cycle of Violence

  If this chart resonates with a relationship you are in, or have experienced in the past, you could be in an abusive situation. Reach out for support form family,

Relaxation Techniques for Mental Health

https://www.therapistaid.com/therapy-guide/relaxation-skills-guide/cbt/none

Content Creation vs. Content Curation

You want to write content and do not know what to do. Should you create or curate content? What is the difference? Content Creation is the process of creating your

The Importance of Volunteering

In the province of Ontario, students attending high school must complete 40 hours of volunteer work in order to obtain their diploma. Students are expected to manage the responsibility of

Workplace Mental Health Education Article

An interesting read regarding the benefits of having mental health education in the workplace http://https://www.benefitscanada.com/news/workplaces-key-sites-for-mental-health-promotion-finds-ubc-study-133028

Health Benefits of Sharing your Home with an Animal

Many families share their home with a range of animals from cats and dogs, to reptiles and rodents. But pets have many secret side effects that many of us might

From Why to Fly: A Book by St. Catharines Resident, Jessica Victoria

Honest, vulnerable, inspiring, insightful and educational are words used to describe my new book, From Why to Fly. From Why to Fly is a book filled with personal stories and

From Why to Fly: A Book by St. Catharines Resident, Jessica Victoria

Honest, vulnerable, inspiring, insightful and educational are words used to describe my new book, From Why to Fly. From Why to Fly is a book filled with personal stories and

From Why to Fly: A Book by St. Catharines Resident, Jessica Victoria

Honest, vulnerable, inspiring, insightful and educational are words used to describe my new book, From Why to Fly. From Why to Fly is a book filled with personal stories and

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