Sports, Arts & Leisure - Older Adults

It is widely agreed upon that regular participation in both fitness and leisure activities help you to improve your energy, reduce stress, improve mental wellness, achieve and maintain a healthy body weight, increase strength and prevent many physical and mental diseases and illnesses. This holds true for all ages, from children to older adults. Whether it is participation in music lessons, sport teams, swimming, theatre, art or drama, many experts will agree that a person’s participation in extra-curricular activities contributes to their physical and mental health and wellbeing. For older adults, there are many exercise, arts and leisure programs offered specific to this age group, often modified or programmed to meet older adult’s specific physical or mental needs. Are you looking for resources or opportunities within your community to participate in exercise or arts related activities geared towards older adults? Would you like to know the costs and time commitment related to any particular program? Or do you have questions regarding either the benefits, or risks related to a specific arts themed project or exercise program for yourself, or a loved one? There are many programs available in your community for older adults, as well as funding available in some cases to provide access to sports and arts programs at a reduced rate for seniors, or free of charge. If you are looking for information and resources regarding Exercise, Arts and Leisure programs for older adults in your area, you’ve come to the right place.
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How to Increase Activity Levels Regardless of Age or Ability

“Dance is easy to adapt for various ability levels. … What I love most about dance in comparison to many other sports out there is that it is a sustainable way to

Facility for Older Adults in Milton, Ontario

Social activities for older adults is important to help keep busy, active and it’s a great way to meet new people! With this type of facility older adults have the

How Seniors Can Enjoy ‘The Most Magical Place on Earth’

The Disney motto says ‘when you wish upon a star your dreams come true’.  Now the question becomes at what age should we stop dreaming?  The answer is never. It

The Senior Games: A Win for Health

There was a national three-on-three basketball tournament in Birmingham, Alabama going on. The players were competitive and very much on their game as you would expect to see on a

Oakville. Recreation and Culture - Seniors Programs, Trafalgar Park Older Adults Centre - Trafalgar Park Older Adults Centre

133 Rebecca St
Oakville ON L6K 1J5
Canada
Web

Burlington. Parks and Recreation - Programs for Individuals with Disabilities - Multiple Locations


Burlington ON
Canada

Milton. Community Services - Older Adults Recreation Programs - Milton Town Hall

Milton Town Hall; 150 Mary St
Milton ON L9T 6Z5
Canada

YMCA of Hamilton, Burlington, and Brantford - Health and Fitness, Sports and Recreation, Health and Fitness, Sports and Recreation - Hamilton Downtown Family YMCA - Health and Fitness, Sports and Recreation - Hamilton Downtown Family YMCA

72 James St S
Hamilton ON L8P 2Z1
Canada

Oakville. Recreation and Culture - Seniors Programs - Trafalgar Park Older Adults Centre

133 Rebecca St
Oakville ON L6K 1J5
Canada

Oakville. Recreation and Culture - Seniors Programs, Queen Elizabeth Park Older Adult Centre - Queen Elizabeth Park Older Adult Centre

Queen Elizabeth Park Community and Cultural Centre; 2302 Bridge Rd
Oakville ON L6L 2G6
Canada
Web

Centre3 for Print and Media Arts - Sitelines

Art Forms Studio; 126 James St N
Hamilton ON L8R 2K9
Canada

Oakville. Recreation and Culture - Seniors Programs - Iroquois Ridge Older Adults Centre

1051 Glenashton Dr
Oakville ON L6H 6Z4
Canada

Active Aldershot Society

1013 St Matthew's Ave
Burlington ON L7T 2J3
Canada

Oakville. Recreation and Culture - Seniors Programs, Iroquois Ridge Older Adults Centre - Iroquois Ridge Older Adults Centre

1051 Glenashton Dr
Oakville ON L6H 6Z4
Canada
Web

Milton. Community Services - Facility Rentals - FirstOntario Arts Centre Milton

FirstOntario Arts Centre Milton; 1010 Main St E
Milton ON L9T 6H7
Canada

Third Age Learning Burlington - Mailing Address

Art Gallery of Burlington (meeting location); 1333 Lakeshore Rd
Burlington ON L7S 1A9
Canada
Web