Self-Care - Mental Health

Managing your own health and fitness properly can take time, thought, and planning. Oftentimes, life simply gets busy, and juggling the expectations and needs of your own health, along with family, work, and social commitments can be hard. But self-care is important, to ensure that you have the positive mental, emotional, and physical wellness necessary to handle the demands of everyday life. Regular exercise, nutritious healthy meals, and yearly check ups all contribute to your overall health and wellness. Fitness and nutrition experts have differing views on how, and how often you should exercise, as well as the best diets, supplements, and meal plans available, but most agree that regular forms of fitness and nutrition help you to improve your strength and energy, achieve and maintain a healthy body weight, reduce stress, and prevent many physical and mental diseases and illnesses. Do you have questions about your current health and fitness? Would you like guidance or information from a fitness, wellness, or nutrition expert for yourself, a friend or loved one? Are you looking for resources and options within your community to help you manage your overall health, nutrition, weight, or cardiovascular fitness level? Kinjunxion is here to help with sources of support and information.
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Let's Meditate

Available for both iOS and Android, Let’s Meditate is a totally free app aimed at providing guided meditations for folks looking to begin meditating or to hone their meditation practice.
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Headspace Meditation App

The Headspace app teaches you how to breathe, meditate and live mindfully. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm and focus. There’s

Joseph Brant Hospital - Community Mental Health Outpatient Services - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Joseph Brant Community Health Centre (in Brant Centre); 1182 North Shore Blvd E
Burlington ON L7S 1C5
Canada

Recovery Canada - Burlington Groups - No Physical Address


Burlington ON
Canada
Web

Joseph Brant Hospital - Community Mental Health Outpatient Services - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Joseph Brant Community Health Centre (in Brant Centre); 1182 North Shore Blvd E
Burlington ON L7S 1C5
Canada

St. Joseph's Healthcare Hamilton - Mental Health and Addiction Program Peer Support Council - West 5th Campus, Rm G209

100 West 5th St
Hamilton ON L8N 3K7
Canada

ROCK - ROCK, Burlington - Pearl St - Head Office - Burlington - Pearl St - Head Office

471 Pearl St
Burlington ON L7R 4M4
Canada

St. Joseph's Healthcare Hamilton - East Region Mental Health Services - Hamilton East - 2757 King St - East Region Mental Health Services

2757 King St E
Hamilton ON L8G 5E4
Canada

Joseph Brant Hospital - Community Mental Health Outpatient Services - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Joseph Brant Community Health Centre (in Brant Centre); 1182 North Shore Blvd E
Burlington ON L7S 1C5
Canada

Parents for Children's Mental Health - Family Support Group - Burlington Chapter


Burlington ON
Canada
Web

Compass Community Health Centre

438 Hughson St N
Hamilton ON L8L 4N5
Canada

Canadian Mental Health Association - Primary Healthcare Clinic

131 John St S
Hamilton ON L8N 2C3
Canada

St. Joseph's Healthcare Hamilton - Halton Seniors Mental Health Outreach Program - Burlington

5230 South Service Rd
Burlington ON L7L 5K2
Canada

Dorval Medical Family Health Team

465 Morden Rd
Oakville ON L6K 3W6
Canada