Self-Care - Mental Health

Managing your own health and fitness properly can take time, thought, and planning. Oftentimes, life simply gets busy, and juggling the expectations and needs of your own health, along with family, work, and social commitments can be hard. But self-care is important, to ensure that you have the positive mental, emotional, and physical wellness necessary to handle the demands of everyday life. Regular exercise, nutritious healthy meals, and yearly check ups all contribute to your overall health and wellness. Fitness and nutrition experts have differing views on how, and how often you should exercise, as well as the best diets, supplements, and meal plans available, but most agree that regular forms of fitness and nutrition help you to improve your strength and energy, achieve and maintain a healthy body weight, reduce stress, and prevent many physical and mental diseases and illnesses. Do you have questions about your current health and fitness? Would you like guidance or information from a fitness, wellness, or nutrition expert for yourself, a friend or loved one? Are you looking for resources and options within your community to help you manage your overall health, nutrition, weight, or cardiovascular fitness level? Kinjunxion is here to help with sources of support and information.

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Self-Care for the Mental Health Practitioner

The Theory, Research, and Practice of Preventing and Addressing the Occupational Hazards of the Profession

Dr. Alfred J. Malinowski's book provides a comprehensive resource on self-care for those working in the field of psychotherapy. Beginning with an exploration of the role and duties of the mental health practitioner, Dr. Malinowski describes how the demands of practice can lead therapists to diminished psychological well-being. He explores the impact this can have and, through an examination of the latest research, reiterates the importance of the self-care of the practitioner. He presents a number of self-care techniques and strategies and explains how they can be applied to maintain psychological, spiritual, physical and social well-being. A final section explores the need for additional training for psychotherapists in the area of the hazards and self-care, both in graduate courses for future clinicians and to help experienced therapists continue learning and practicing self-care principles in their daily lives. Highlighting the importance of self-care in the psychotherapy profession, this book will be of immeasurable value to psychotherapists, psychiatrists, psychologists, counselors, social workers, and other mental health professionals.

Mental Health Awareness

Self Care for First Responders

The Self-Care Project

How to let go of frazzle and make time for you

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

Black Women & Self Care

Thoughts on Mental Health, Oppression & Healing

Provides information, reflections, and suggestions for creating personal health and wellbeing in an oppressive society. Holistic in coverage, Moyer covers topics such as self-care while experiencing anger, anxiety, and depression, as well as surviving white supremacist society, and encounters with racist behavior.

Transcending Loss

“Compassionate, poignant, and practical. . . . Transcending Loss will be a great blessing on your lifetime journey of recovery.”—Harold Bloomfield, MD, psychiatrist and author of How to Survive the Loss of Love and How to Heal Depression Death doesn’t end a relationship, it simply forges a new type of relationship—one based not on physical presence but on memory, spirit, and love. There are many wonderful books available that address acute grief and how to cope with it. But they often focus on crisis management and imply that there is an "end" to mourning, and fail to acknowledge grief’s ongoing impact and how it changes through the years. “This is a book about death and grief, yes, but more important, it is a book about love and hope. I have learned from my experience and interviews with courageous people about pain, struggle, resiliency, and meaning. Their stories show over time, you can learn to transcend even in spite of the pain.”—from the introduction by Ashley Davis Bush, LCSW

How to Cope with Mental Illness in Your Family

A Self-care Guide for Siblings, Offspring, and Parents

Discusses the nature of mental illness and its devastating impact on family relationships, and describes the essential stages of recovery.

Medical Organizer

Self Care Journal, Mental Health Journal, Goal Planner, Mindfulness Journal, Self Help Journal, Health Planner, Mental Health, Goal Planner, Self Care, Self Help, Health Care Planner, Medical Organizer

This Medical planner includes: - Doctor Visits & Exams divider page - Health History divider page - Medications & Supplements divider page - Health Insurance & Expenses divider page - Life Planning divider page - Appendix divider page

Looking After Yourself

This booklet provides suggestions about making some time for yourself while you have young children.

Therapist's Guide to Self-Care

Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own. This book is designed as a tool for the experienced counselor, junior therapist, and graduate student, as the issues confronted and discussed herein are relevant to anyone in the field, regardless of experience or expertise. Dr. Weiss has written a book in an easy, conversational tone, filled with concrete examples and blending research findings, clinical experience and theoretical approaches into practical suggestions and sound advice. The book is divided into three parts, discussing therapist concerns and questions that are continually raised, and providing practical tools based on clinical experience and research findings. It will be useful to all mental health professionals who have felt the strain of their practice.

Foundations of Mental Health Care - E-Book

Increase your awareness and understanding of a holistic view of mental health care with this book for nurses and other health care professionals. Each chapter covers a specific psychological or psychosocial problem as well as the most current interventions and treatments. This edition features full-color illustrations, updated drug information, and a chapter on complementary and alternative therapies, in addition to more case studies to help you apply the content to real life. This solid background in mental health is just what you need to work comfortably with clients who exhibit both effective and maladaptive behaviors. Multidisciplinary care plans for sample clients show how members of the health care team work together. Client-specific case studies highlight particular mental disorders and help you apply chapter content to real-life situations. “Think About boxes throughout the text strengthen your critical-thinking skills. UNIQUE “Drug Alert boxes highlight what you need to know about a wide range of specific psychotherapeutic medications. UNIQUE Standard LPN full-color design and “Content Threads point out key information and special features in each chapter, consistent with the format of other books in the LPN Threads series. Appendixes give you easy access to mental health care standards, DSM-IV TR diagnoses, and assessment tools that are essential for providing quality care. FREE workbook at the end of the book includes crossword puzzles, multiple-choice questions, and other exercises to boost your comprehension of the material. FULL-COLOR illustrations make the text even more visually appealing and user-friendly. Additional case studies help you apply chapter content to more real-life scenarios such as chronic illness and substance abuse with accompanying questions to test your critical-thinking skills. Chapter on complementary and alternative therapies increases your awareness of the benefits and risks of alternative therapies such as ayurveda, herbal supplements, massage, meditation, acupuncture, and telemedicine. Forensic nursing content familiarizes you with the prevention and treatment of violence-based disorders and shows you how to obtain and document evidence for legal purposes. NEW antianxiety and antimanic drug information keeps you up-to-date on the latest psychotropic medications.

Counselor Self-Care

Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life.

Self-Help in Mental Health

A Critical Review

Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.

After Baby Self-care

Joseph Brant Hospital - Community Mental Health Outpatient Services - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Community Mental Health provides a continuum of care from assessment or consultation, to specialized treatment supports for clients with complex and serious mental health disorders.

Child and Adolescent Clinic (CAP)
Provides support to children/youth under the age of 18 years.
* Child and Adolescent Psychiatrist works with Social Worker to assess and provide treatment recommendations on complex cases.

Concurrent Disorders Clinic (Addictions & Mental Illness)
Specialized assessments of clients with co-occurring mental health and addictions disorders.
* psychiatrists work with Social Worker to identify clients who would benefit from longer term individual treatment.
* clinic staff also provide "Health & Hope Group," a 10-week psycho-educational support group for people who experience difficulties with both a mental health issue and substance abuse issue.

Early Intervention in Psychosis (Phoenix)
Regional clinical program provides service to clients 14-40 years of age experiencing a first episode of psychosis.
* jointly managed by Joseph Brant Hospital, Oakville Trafalgar Memorial Hospital, North Halton Mental Health Clinic, ADAPT, and the Halton-Peel Schizophrenia Society.
* for more information, see separate listing here

General Psychiatrist Consultation Clinic
Assessment, medication review, and treatment recommendations via a "shared care" model with family physicians.
* follow up appointments provided as necessary for more complex cases to ensure the efficacy of medications prescribed and that the recommended treatment plan is working for the client.

Geriatric Psychiatric Consultation Service
Supports clients aged 65 and older who are residents of Burlington, for more details see separate listing here

Halton Homes (homelessness service)
Provides clinical support to Halton Homes service which targets mental health clients at risk of being homeless and provides both clinical case management and housing supports.
* Ontario Ministry of Health supportive housing initiative, lead agency is Summit Housing and Outreach Program.
* for more information see separate listings here

PACT (Program of Assertive Community Treatment)
Community outreach program of Halton Region, is housed at Joseph Brant serving all Halton residents, see separate listing here

PHAST (Prioritizing Health through Acute Stabilization and Treatment)
Access to mental health and addiction services for individuals 16 and older with mental health and/or addiction concerns who have an urgent need for acute stabilization and intervention
* multidisciplinary model, which includes the services of a registered nurse, addictions specialists, social workers, a child and youth intensive worker, a peer support worker, an occupational therapist, a transitional age youth social worker, a case manager and clerical support
* treatment includes stabilization and referral to social service agency partners through a combination of group and one-on-one sessions for individuals and their families

Treatment Services
Available through referral from a physician:
1. Short Term Treatment
Meets the needs of individuals who are experiencing mental health issues such as mood or anxiety disorders.
* assessment, psychiatric evaluation, treatment planning, skill development and coordination of community resources.
* an average of 12 therapy sessions is offered.
* clinicians also offer treatment via several groups, e.g. Cognitive Behavioural Therapy (CBT) for clients with depression or anxiety.

2. Intensive Case Management
Inter-professional team offers comprehensive outreach services to adult clients and their families.
* addresses the multiple needs of clients with predominantly psychotic or severe mood disorders (eg. bipolar) and focuses on the client's goals and effective community reintegration.

3. Medication Clinic
Operates with both RN and Psychiatrist support for the follow up of primarily a chronic population.
* goals are to facilitate the optimal use of psychotropic medications with a view to prevent/reduce hospitalizations and Emergency Department visits, ensure client stability in the community and support clients in maintaining adequate functioning and an enhanced quality of life.

Recovery Canada - Burlington Groups - No Physical Address

Major Services:
* weekly group meetings to support those with anxiety, depression and low self-esteem, open to the public and visitors to join and observe
* monthly leaders training for interested members who have attended Recovery Canada groups for at least six months

Website includes more information on the Recovery method as well as information on the meeting places, telephone meetings, chat rooms, and online meetings (see here)

St. Joseph's Healthcare Hamilton - Mental Health and Addiction Program Peer Support Council - West 5th Campus, Rm G209

Provides individuals with a vehicle to give input into policy and program change at St. Joseph’s Mental Health and Addiction Program. Supports opportunities for individuals to access information, education and support regarding choices, self advocacy, peer support and political awareness.

Peer support groups of the Mental Health and Addiction Program include:

- Open Peer Support Group
- Dual Recovery Anonymous (DRA)
- Wellness Recovery Action Planning (WRAP)

Joseph Brant Hospital - Community Mental Health Outpatient Services - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Community Mental Health provides a continuum of care from assessment or consultation, to specialized treatment supports for clients with complex and serious mental health disorders.

Child and Adolescent Clinic (CAP)
Provides support to children/youth under the age of 18 years.
* Child and Adolescent Psychiatrist works with Social Worker to assess and provide treatment recommendations on complex cases.

Concurrent Disorders Clinic (Addictions & Mental Illness)
Specialized assessments of clients with co-occurring mental health and addictions disorders.
* psychiatrists work with Social Worker to identify clients who would benefit from longer term individual treatment.
* clinic staff also provide "Health & Hope Group," a 10-week psycho-educational support group for people who experience difficulties with both a mental health issue and substance abuse issue.

Early Intervention in Psychosis (Phoenix)
Regional clinical program provides service to clients 14-40 years of age experiencing a first episode of psychosis.
* jointly managed by Joseph Brant Hospital, Oakville Trafalgar Memorial Hospital, North Halton Mental Health Clinic, ADAPT, and the Halton-Peel Schizophrenia Society.
* for more information, see separate listing here

General Psychiatrist Consultation Clinic
Assessment, medication review, and treatment recommendations via a "shared care" model with family physicians.
* follow up appointments provided as necessary for more complex cases to ensure the efficacy of medications prescribed and that the recommended treatment plan is working for the client.

Geriatric Psychiatric Consultation Service
Supports clients aged 65 and older who are residents of Burlington, for more details see separate listing here

Halton Homes (homelessness service)
Provides clinical support to Halton Homes service which targets mental health clients at risk of being homeless and provides both clinical case management and housing supports.
* Ontario Ministry of Health supportive housing initiative, lead agency is Summit Housing and Outreach Program.
* for more information see separate listings here

PACT (Program of Assertive Community Treatment)
Community outreach program of Halton Region, is housed at Joseph Brant serving all Halton residents, see separate listing here

PHAST (Prioritizing Health through Acute Stabilization and Treatment)
Access to mental health and addiction services for individuals 16 and older with mental health and/or addiction concerns who have an urgent need for acute stabilization and intervention
* multidisciplinary model, which includes the services of a registered nurse, addictions specialists, social workers, a child and youth intensive worker, a peer support worker, an occupational therapist, a transitional age youth social worker, a case manager and clerical support
* treatment includes stabilization and referral to social service agency partners through a combination of group and one-on-one sessions for individuals and their families

Treatment Services
Available through referral from a physician:
1. Short Term Treatment
Meets the needs of individuals who are experiencing mental health issues such as mood or anxiety disorders.
* assessment, psychiatric evaluation, treatment planning, skill development and coordination of community resources.
* an average of 12 therapy sessions is offered.
* clinicians also offer treatment via several groups, e.g. Cognitive Behavioural Therapy (CBT) for clients with depression or anxiety.

2. Intensive Case Management
Inter-professional team offers comprehensive outreach services to adult clients and their families.
* addresses the multiple needs of clients with predominantly psychotic or severe mood disorders (eg. bipolar) and focuses on the client's goals and effective community reintegration.

3. Medication Clinic
Operates with both RN and Psychiatrist support for the follow up of primarily a chronic population.
* goals are to facilitate the optimal use of psychotropic medications with a view to prevent/reduce hospitalizations and Emergency Department visits, ensure client stability in the community and support clients in maintaining adequate functioning and an enhanced quality of life.

St. Joseph's Healthcare Hamilton - East Region Mental Health Services - King Campus

Provides assessment, rapid consultation, and treatment of individuals experiencing mental health problems. Coordinates aftercare for individuals discharged from inpatient psychiatric units, and works with community groups to prevent the development of mental health problems through education, consultation, and joint projects.

Services include:
- Dialectical behaviour therapy (DBT)
- General psychiatry
- Rapid consultation service
- Self Esteem Group for Men
- Self Esteem Group for Women

ROCK - ROCK, Burlington - Pearl St - Head Office - Burlington - Pearl St - Head Office

Mental Health services
Brief services:
Walk-in counselling clinic
* quick access to therapeutic intervention where family members can see trained therapists or counsellors at their chosen moments of need
* entire family or individual members may come to the clinic without an appointment during clinic hours
As well as Burlington, walk-in counselling is offered in:
* Acton
* Oakville
* Milton
* Georgetown
* all clinics closed Christmas and March break

Brief therapy
* two to three sessions of therapy

Counselling and therapy service:
Group therapy
* therapist works with groups of children or caregivers with similar needs to help them deal with specific challenges

Intergenerational Trauma Treatment Program
* three-stage program for caregivers and families of children who have experienced trauma
* helps caregivers understand, cope with, and resolve the impact of trauma on their child and family

Therapy
* assists individuals and families in making desired changes in their lives
* can lead to an overall improvement as they find ways to manage current problems, immediate crises, or long-term difficulties

Crisis services:
Crisis Response Program
* provides immediate outreach for children and youth, their caregivers, and community members
* Crisis Response number is 905-878-9785 and is connected to the Monday-Sunday 24 hour answering service
* callers will then be connected with a crisis counsellor as soon as possible

Family and caregiver skills building support
Behaviour Consultation and Intervention:
* available to both parents and child care staff when there is a concern regarding the child's behaviour

Intensive Treatment services:
Intensive Child and Family services
* an in-home and/or community counselling and support program for children, youth and their families where there is risk of family breakdown, harm, or loss of school placement

Residential services
Aberdeen House

Reach Out Program for Schools (ROPS)
* community based mental health program that provides counselling and family support services to students
* counselors can meet when and where appropriate to best meets the needs of the family and student
* students who are eligible for this service do not need to attend ROCK's walk-in clinic
* referrals must come from the school social worker

Specialized consultation and assessment services:
Psychology services
* psychological assessments/consultations are considered for children and youth when there is a concern about learning, developmental, cognitive and/or social emotional functioning
* process may consist of interviews with parents and other professions, observation, and individual testing

Targeted prevention services:
Youth Aiding Youth (YAY)
* a non-profit, community based program operating in the Region of Halton, sponsored by ROCK
* a prevention/early intervention program that serves young children who are identified as being "at risk” of developing mental health issues
* overall goals are to help build on the children's self-esteem and social skills through a variety of programs including:

Mentoring program:
* matches volunteers ages 16-24 on a one to one basis with at-risk children ages 6-12

Social skills development groups:
* matches volunteers ages 16-24, on a one to one basis with at-risk children ages 6-12

Social skills day camp:
* offered at a fee of $150 for the week and is held 3 times, at various locations throughout the summer
* traditional day camp program with a focus on social skills development for children between the ages of 6-10 years

Child and Family Outreach and Support Program (C-FOSP)
* available to infants and children residing in Halton and enrolled in a licensed childcare centre (not yet eligible for full-day kindergarten) or attending a licensed before and after school program (up to age 12)
Services include:
* behaviour consultation and support services
* psychology services
* therapy services
* occupational therapy for children newborn to 3.8 yrs of age

Prevention/early intervention programs
Burlington Our Community Cares (community centres)
* program works within the community to empower people and to help build skills in adults and children who are at risk for mental health problems
* locations at Burloak and Warwick-Surrey housing developments in Burlington

EarlyON Child and Family Centre Burlington
* offers a variety of programs and services to families with children ages 0-6 years

Family engagement initiative
* creates a place for families who have been impacted by a child or youth's mental health challenges to share their experiences, network with other families, and have a positive impact on services and programs in the community

Positive Space Network:
* a network of community social service agencies and local businesses working together to create safe and inclusive spaces for the LGBTQ+ populations of Halton

* see the listings for the Milton Office and Oakville Office for information on programs and services at these locations

Joseph Brant Hospital - Community Mental Health Outpatient Services - Phoenix Program Early Intervention Service for Psychosis - Burlington - Joseph Brant Community Health Centre (Brant Centre)

The Phoenix Program is a mental health outpatient, community based program for Halton residents age 14 to 35 who are experiencing early stages of psychosis
* clinical partnership between Halton Healthcare, Joseph Brant Hospital, North Halton Mental Health Clinic, ADAPT and the Schizophrenia Society of Ontario

Services include:
* rapid psychiatric assessment
* treatment based on individual concerns/goals including education about psychosis
* assistance with work, school, social and leisure activities
* specialized support to family and friends
* addictions counselling
* community program referral and illness management instruction after discharge

Halton Healthcare - Mental Health Day Program - Oakville Trafalgar Memorial Hospital

6-week intensive group program that serves as a step-down or alternative to inpatient admission * the focus is on crisis management, symptom stabilization, education, group and individual counselling and the coordination of resources for follow-up after discharge * education based groups focus on learning new coping skills, self-reliance and personal growth

Services include:
  • psychiatric assessment and treatment
  • supportive therapy
  • group-based education and skill building related to stress management, coping, communication, and managing illness
  • family education

Canadian Mental Health Association - Baldwin Housing and Community Support Program, Hamilton Central - Baldwin House - Hamilton Central - Baldwin House

Promotes independence in living and self-determination in decision making for individuals with serious mental illness within geared-to-income, cooperative living environment.

St. Joseph's Healthcare Hamilton - Self Esteem Group for Women - King Campus

A group for women who are experiencing low self-esteem. Assists participants to feel more in control of their lives. Program is offered three times each year in a 12 week series, each evening session is two hours in length.
Peer-led groups have discussions and undertake activities related to aspects of self esteem including:
* Effective communication
* Assertiveness
* Resolving anger
* Self-care
* Body image
* Making connections

St. Joseph's Healthcare Hamilton - Halton Seniors Mental Health Outreach Program - Burlington

A program providing specialized service to older adults with complex mental health and addiction needs

Clients may include seniors who have:
* behavioural disturbances or mental health problems associated with cognitive impairment
* mental health and/or addiction problems accompanied by significant medical illness or functional needs
* chronic mental illness who develop complicating age-related physical or mental health disorders
* late-onset severe mental illness
* the program involves specialists in geriatric psychiatry, nursing, social work, occupational therapy, and education
* outreach service available for those unable to access traditional services
* prospective clients require a family physician

The Halton program is also staffed with a seniors concurrent disorder worker through a local partnership with Halton Alcohol Drug and Gambling Assessment Prevention and Treatment Services (ADAPT)

The program also has staff called Psychogeriatric Resource Consultants (PRCs) who:
* provide a targeted educational and community development service and support for health providers
* provide education, facilitation and system support to staff in Long-Term Care facilities and staff of LTC funded community support agencies

Cognitive Behavioural Therapy (CBT) Group for Depression In the Older Adult:
* a variety of group and CBT strategies and skills are aimed at assisting seniors to reduce their level of depression and anxiety and develop coping strategies to manage symptoms

Parents for Children's Mental Health - Family Support Group - Burlington Chapter

Peer to peer support group for parents of children and youth with mental health disorders/illnesses
* provide support, education, and empowerment by linking networks of families, communities, agencies and government