Anger Management

Responding with anger to certain people or events can be a normal, and even healthy response to certain situations. Anger can help someone to cope with, accept, and deal with these situations as they arise. However, feelings of anger and irritability should be dealt with properly, and the intensity of the emotion being felt should match the situation. Anger can be triggered by many things, and a person’s ability to cope with it can be affected by many factors - some as simple as if they are tired or hungry. But if anger is becoming a common response to minor irritations, it cannot be resolved quickly, or the intensity of the anger causes someone to act out with physical or emotional violence, there may be an underlying problem. Other conditions such as depression, anxiety, nutrition imbalances or undiagnosed mental health issues may be involved. If you would like to find resources within your community to help diagnose an anger problem, or help and coping strategies to manage anger, you’ve come to the right place.

You are not alone. Connect with others who may be going through the same thing, find professional help and resources near you. The Kinjunxion community is here to help.

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Anger Management

The Complete Treatment Guidebook for Practitioners

The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "

Anger Management for Everyone

Ten Proven Strategies to Help You Control Anger and Live a Happier Life

“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Rage

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.

Anger Management

Excessive anger destroys relationships, careers, health and inner peace. it saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger, especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired skills. Participants to apply their newly acquired skills. This book has been designed with following features : Designed especially for Kids and Teens, Learn important life skills for career and relationships, Learn how to halt escalation in angry situations,Learn how to identify and deal with trigger thoughts, Learn the real reasons underneath the angry feelings and monitor angry feelings using the Anger Log

Anger Management For Dummies

Anger Management

Defines anger and offers strategies for teens to manage both their own anger and their response to others' anger.

Anger Management For The Twenty-First Century

"This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals , couples, and families as well as mental health professionals , businesses, clergy, probation departments and law enforcement personnel." (Product description)

Hot Stuff to Help Kids Chill Out

The Anger Management Book

Shows how to recognize feelings of anger, discusses how angry feelings are created, and suggests ways to calm down and deal with the emotion.

Anger Management

In today's world, problems of anger, rage, aggression and violent outbursts have reached a critical point where they threaten the ethos of the modern society, and hence, need to be effectively managed. Anger management is a term that we all can instantly relate to. Laying out a host of effective tips to manage anger, this book comes with the power to change things for the better. The key features of the book are: - Explanation of the confusing emotion of anger in simple terms, including the physiology of anger and its deleterious effects. - Detail anger management techniques for individuals, family, school and workplace. - Easy tips to master anger where chronic anger and unhappiness translates into negative human behavior: abusive love relationships, dating violence, date rape, drug abuse, driving aggression, robbery, gambling, suicidal ideation, sensation seeking and other impulse control behaviors. - A to Z tips for self-management of anger. - How to reconstruct their negative thoughts, feelings and behaviors with emphasis on therapeutic intervention for serious anger problems. This book provides useful tips on mastering the art of anger management. Its lucid narration and the use of cartoons and illustrations make it an interesting, entertaining and effective read for professionals as well as lay persons, Physicians, psychiatrists, psychologists, and counselors can also recommend this book to their patients.

Anger Management

A Practical Guide for Teachers

Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.

Anger Management For Dummies

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when itgets out of control and turns destructive, it can lead toproblems—at work, in personal relationships, and in theoverall quality of life. Anger Management For Dummiesprovides trusted and authoritative information on anger managementmethods, skills, and exercises that will help you or a loved oneidentify sources of anger and release them healthily. Anger has become one of the most intimate issues in today'sworld – as life, in general, has become increasinglystressful. . Anger Management For Dummies shows you howanger is often a bi-product of other more primitive emotions, suchas fear, depression, anxiety, and stress, and arms you with thestrategies that can help you conquer them. Inside, you'll discoverhow to overcome obstacles to change, rethink rage, confront angerhead-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage,office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angrythinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficultpeople and situations With the tools, tips, and strategies provided in this hands-onguide, you'll find everything you need to overcome anger and live ahappier, more productive life.

Anger Management in Schools

Alternatives to Student Violence

Second edition of the book that showed how anger was directly linked to violence, health problems, and interpersonal difficulty. It is imperative that we teach children to control their anger. Using the Rational Emotive Behavior Therapy (REBT) model, Wilde shows how teachers and counselors can encourage students to acknowledge and change feelings that are causing problems in their lives. Helping students learn not to become angry will directly or indirectly benefit all those who are involved in the education of our children.

Knowledge Management

Community Management

Time Management

Sales Management

Management Consulting

Money Management

Project Portfolio Management

Hamilton Urban Core Community Health Centre - Anger Management Programs

Anger Management for Men Program: Provides information and strategies that help participants manage their anger, improve their overall health, and contribute positively to the health and well-beings of their families and the community. Weekly two-hour interactive workshops over a 10-week period.

Women's Approach to Anger Management: women learn to recognize and implement appropriate decision making, use short-term coping strategies, and develop long-term plans for managing anger. Group setting, eight weekly two-hour sessions, offered four times a year. Registration is required.

Lynwood Charlton Centre - Temper Taming and Lone Moms and Kids Recreation Programs

The Temper Taming Project is a community-based program for 7 - 11-year-olds who have problems with temper or anger.

The program includes parent orientation and group family sessions to help with child anger management.

Focused on the family, not just the child, the program aims to decrease the children's anger, aggression and hostility, and improve relationships between the children and their parents.

The Lone Moms and Kids Recreation Program is for mothers of children ages 6-12, who are parenting on their own. The mothers group provides support and parent education, while the children participate in supervised recreational activities.

Women's Centre of Hamilton - Women's Groups

Offers group counselling and peer support. Program topics include:
* Rebuilding a Healthy Me
* Self-Esteem
* Women's Wellness
* My Journey to Self
* Supportive Mothering
* Express Yourself
* Understanding Anger
* Creating a safe space

Brain Injury Services - Community Services - Outreach Services

Staff go to see clients living with the effects of a brain injury, whether they live on their own, with family, or in supported living environments. They are offered opportunities for skill training and optimum community access.
The staff team has a diverse range of expertise including employment counselling, assisting with community re-entry skills or memory and anger management skills, improving self-esteem, accessing housing options, and accessing government programs and other community programs.

Brain Injury Services - Community Services - Outreach Services

Staff go to see clients living with the effects of a brain injury, whether they live on their own, with family, or in supported living environments. They are offered opportunities for skill training and optimum community access.
The staff team has a diverse range of expertise including employment counselling, assisting with community re-entry skills or memory and anger management skills, improving self-esteem, accessing housing options, and accessing government programs and other community programs.

Women's Centre of Hamilton - Women's Groups

Offers group counselling and peer support. Program topics include:
* Rebuilding a Healthy Me
* Self-Esteem
* Women's Wellness
* My Journey to Self
* Supportive Mothering
* Express Yourself
* Understanding Anger
* Creating a safe space

Brain Injury Services - Community Services - Outreach Services

Staff go to see clients living with the effects of a brain injury, whether they live on their own, with family, or in supported living environments. They are offered opportunities for skill training and optimum community access.
The staff team has a diverse range of expertise including employment counselling, assisting with community re-entry skills or memory and anger management skills, improving self-esteem, accessing housing options, and accessing government programs and other community programs.

John Howard Society of Hamilton, Burlington & Area - Youth Services

Provides direct service to youths who are involved in the Criminal Justice System, who are at risk of becoming involved and/or their families.

Services include:
Achieves Program
Choices in Anger Program
Choices: Cognitive Skills For Youth At Risk
Extrajudicial Measures Program
Extrajudicial Sanctions Program
Family Support Program
HWDSB Cognitive Programming Initiative
HWDSB Youth Worker Contract for the Grade 12 and 12+ initiative and the Urban Priorities Initiative
Hamilton Youth Drug Diversion Program (HYDDP)
Non-Residential Attendance Centre (NRAC)
Restorative Justice Project
Youth Justice Committee

John Howard Society of Peel, Halton and Dufferin - Community Services - Milton Office

Staff assist individuals experiencing employment, mental health, addiction, relationship, parenting or self management problems through direct service or referrals to appropriate agencies.

Services include:
* Anger & Emotion Management - for adults and youth (fee for service)
* Sexting Program - Youth
* Healthy Partner Relationship Program (fee for service)
* Effective Communication
* life skills programs
* information & referral to community services
* Record Suspension (Pardon)
* Parenting Program

John Howard Society of Hamilton, Burlington & Area - Youth Services

Provides direct service to youths who are involved in the Criminal Justice System, who are at risk of becoming involved and/or their families.

Services include:
Achieves Program
Choices in Anger Program
Choices: Cognitive Skills For Youth At Risk
Extrajudicial Measures Program
Extrajudicial Sanctions Program
Family Support Program
HWDSB Cognitive Programming Initiative
HWDSB Youth Worker Contract for the Grade 12 and 12+ initiative and the Urban Priorities Initiative
Hamilton Youth Drug Diversion Program (HYDDP)
Non-Residential Attendance Centre (NRAC)
Restorative Justice Project
Youth Justice Committee

John Howard Society of Peel, Halton and Dufferin - Community Services - Milton Office

Staff assist individuals experiencing employment, mental health, addiction, relationship, parenting or self management problems through direct service or referrals to appropriate agencies.

Services include:
* Anger & Emotion Management - for adults and youth (fee for service)
* Sexting Program - Youth
* Healthy Partner Relationship Program (fee for service)
* Effective Communication
* life skills programs
* information & referral to community services
* Record Suspension (Pardon)
* Parenting Program

Banyan - Centralized Services for Children under 12 in Conflict with the Law - 688 Queensdale Ave

Support services focusing on individuals who have been charged/found guilty of an offence under the Youth Criminal Justice Act (YCJA)