Anger Management

Responding with anger to certain people or events can be a normal, and even healthy response to certain situations. Anger can help someone to cope with, accept, and deal with these situations as they arise. However, feelings of anger and irritability should be dealt with properly, and the intensity of the emotion being felt should match the situation. Anger can be triggered by many things, and a person’s ability to cope with it can be affected by many factors - some as simple as if they are tired or hungry. But if anger is becoming a common response to minor irritations, it cannot be resolved quickly, or the intensity of the anger causes someone to act out with physical or emotional violence, there may be an underlying problem. Other conditions such as depression, anxiety, nutrition imbalances or undiagnosed mental health issues may be involved. If you would like to find resources within your community to help diagnose an anger problem, or help and coping strategies to manage anger, you’ve come to the right place.

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Anger Management

The Complete Treatment Guidebook for Practitioners

The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "

Hot Stuff to Help Kids Chill Out

The Anger Management Book

Shows how to recognize feelings of anger, discusses how angry feelings are created, and suggests ways to calm down and deal with the emotion.

Rage

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.

Anger Management for Everyone

Ten Proven Strategies to Help You Control Anger and Live a Happier Life

“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Anger Management

A Practical Guide for Teachers

Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.

Anger Management For Dummies

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when itgets out of control and turns destructive, it can lead toproblems—at work, in personal relationships, and in theoverall quality of life. Anger Management For Dummiesprovides trusted and authoritative information on anger managementmethods, skills, and exercises that will help you or a loved oneidentify sources of anger and release them healthily. Anger has become one of the most intimate issues in today'sworld – as life, in general, has become increasinglystressful. . Anger Management For Dummies shows you howanger is often a bi-product of other more primitive emotions, suchas fear, depression, anxiety, and stress, and arms you with thestrategies that can help you conquer them. Inside, you'll discoverhow to overcome obstacles to change, rethink rage, confront angerhead-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage,office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angrythinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficultpeople and situations With the tools, tips, and strategies provided in this hands-onguide, you'll find everything you need to overcome anger and live ahappier, more productive life.

Calming the Family Storm

Anger Management for Moms, Dads, and All the Kids

A practical guide to help families deal effectively with anger includes strategies for anger control, problem solving techniques to avoid conflict, and a tool kit for discipline without anger.

Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Anger Management Workbook for Men

Take Control of Your Anger and Master Your Emotions

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

How To Control Your Anxiety Before It Controls You

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless… Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: •Understand and dispute the irrational beliefs that make you anxious •Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety •Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety …and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

Anger Management

Excessive anger destroys relationships, careers, health and inner peace. it saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger, especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired skills. Participants to apply their newly acquired skills. This book has been designed with following features : Designed especially for Kids and Teens, Learn important life skills for career and relationships, Learn how to halt escalation in angry situations,Learn how to identify and deal with trigger thoughts, Learn the real reasons underneath the angry feelings and monitor angry feelings using the Anger Log

Anger Management For The Twenty-First Century

"This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals , couples, and families as well as mental health professionals , businesses, clergy, probation departments and law enforcement personnel." (Product description)

Knowledge Management

Time Management

Community Management

Sales Management

Management Consulting

Money Management

Project Portfolio Management

John Howard Society of Hamilton, Burlington & Area - Anger Management Program

Offers training to develop effective skills in dealing with problem situations, using a cognitive-behavioural approach. Program is ten two-hour sessions, offered three times a year.

Hamilton Urban Core Community Health Centre - Anger Management Programs

Anger Management for Men Program: Provides information and strategies that help participants manage their anger, improve their overall health, and contribute positively to the health and well-beings of their families and the community. Weekly two-hour interactive workshops over a 10-week period.

Women's Approach to Anger Management: women learn to recognize and implement appropriate decision making, use short-term coping strategies, and develop long-term plans for managing anger. Group setting, eight weekly two-hour sessions, offered four times a year. Registration is required.

John Howard Society of Hamilton, Burlington & Area - Choices in Anger Program

A cognitive-behaviour based program for youth which is delivered in 8 group sessions. The goal of this program is for youth to recognize their anger, identify triggers, learn to communicate more effectively and make better decisions in the future. Delivery methods include: group discussions, written exercises, movie clips, role playing and skills practicing.

Brain Injury Services - Community Services - Outreach Services

Staff go to see clients living with the effects of a brain injury, whether they live on their own, with family, or in supported living environments. They are offered opportunities for skill training and optimum community access.
The staff team has a diverse range of expertise including employment counselling, assisting with community re-entry skills or memory and anger management skills, improving self-esteem, accessing housing options, and accessing government programs and other community programs.

Women's Centre of Hamilton - Women's Groups

Offers group counselling and peer support. Program topics include:
* Rebuilding a Healthy Me
* Self-Esteem
* Women's Wellness
* My Journey to Self
* Supportive Mothering
* Express Yourself
* Understanding Anger
* Creating a safe space

Brain Injury Services - Community Services - Outreach Services

Staff go to see clients living with the effects of a brain injury, whether they live on their own, with family, or in supported living environments. They are offered opportunities for skill training and optimum community access.
The staff team has a diverse range of expertise including employment counselling, assisting with community re-entry skills or memory and anger management skills, improving self-esteem, accessing housing options, and accessing government programs and other community programs.

Family & Adolescent Straight Talk

Services include:
* Mental Health/Depression
* crisis intervention
* adolescent and adult counselling
* individual, family and couples counselling
* anger management
* stress management
* relapse prevention
* gambling addiction counselling
* assessment and referrals
* substance abuse (alcohol and drug addiction counselling)
* group therapy
* drug testing
* psychiatrist and medical doctor available for clientele (covered by OHIP)

* all services are confidential
* respects every individual's right to privacy without compromise

Women's Centre of Hamilton - Women's Groups

Offers group counselling and peer support. Program topics include:
* Rebuilding a Healthy Me
* Self-Esteem
* Women's Wellness
* My Journey to Self
* Supportive Mothering
* Express Yourself
* Understanding Anger
* Creating a safe space

John Howard Society of Hamilton, Burlington & Area - Youth Services

Provides direct service to youths who are involved in the Criminal Justice System, who are at risk of becoming involved and/or their families.

Services include:
Achieves Program
Choices in Anger Program
Choices: Cognitive Skills For Youth At Risk
Extrajudicial Measures Program
Extrajudicial Sanctions Program
Family Support Program
HWDSB Cognitive Programming Initiative
HWDSB Youth Worker Contract for the Grade 12 and 12+ initiative and the Urban Priorities Initiative
Hamilton Youth Drug Diversion Program (HYDDP)
Non-Residential Attendance Centre (NRAC)
Restorative Justice Project
Youth Justice Committee

Banyan - Centralized Services for Children under 12 in Conflict with the Law - 688 Queensdale Ave

Support services focusing on individuals who have been charged/found guilty of an offence under the Youth Criminal Justice Act (YCJA)

Family & Adolescent Straight Talk

Services include:
* Mental Health/Depression
* crisis intervention
* adolescent and adult counselling
* individual, family and couples counselling
* anger management
* stress management
* relapse prevention
* gambling addiction counselling
* assessment and referrals
* substance abuse (alcohol and drug addiction counselling)
* group therapy
* drug testing
* psychiatrist and medical doctor available for clientele (covered by OHIP)

* all services are confidential
* respects every individual's right to privacy without compromise

John Howard Society of Peel, Halton and Dufferin - Community Services - Milton Office

Staff assist individuals experiencing employment, mental health, addiction, relationship, parenting or self management problems through direct service or referrals to appropriate agencies.

Services include:
* Anger & Emotion Management - for adults and youth (fee for service)
* Sexting Program - Youth
* Healthy Partner Relationship Program (fee for service)
* Effective Communication
* life skills programs
* information & referral to community services
* Record Suspension (Pardon)
* Parenting Program