Anxiety

Anxiety can come in different forms, ranging greatly from person to person. The term describes the uncomfortable emotional and physical symptoms that are felt when a person anticipates a negative or threatening situation, regardless of how likely it is that the situation will happen. Different types of anxiety can range from general anxiety disorder, where a person worries about many different types of daily situations, to social anxieties about how other people perceive them, to full-blown anxiety attacks, which are intense and overwhelming feelings of worry combined with many physical symptoms. A person’s response to anxiety can range from mild worrisome thoughts to debilitating emotional and physical reactions, and their response is not always in-line with the likelihood of the situation actually happening. There are various resources available to help identify, manage, and relieve anxiety. Have you noticed that your own worried anticipation of everyday situations is becoming more and more common? Are you concerned for a friend or loved one who may be experiencing a form of anxiety? Would you like help identifying resources in your community to diagnose and treat an anxiety-related condition? We know dealing with anxiety is not easy. We have the resources you are looking for.

You are not alone. Connect with others who may be going through the same thing, find professional help and resources near you. The Kinjunxion community is here to help.

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My Age of Anxiety

Fear, Hope, Dread, and the Search for Peace of Mind

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

Loving Someone with Anxiety

Understanding and Helping Your Partner

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

Overcoming Health Anxiety

Letting Go of Your Fear of Illness

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Anxiety: A Very Short Introduction

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.

Hi, Anxiety

Life With a Bad Case of Nerves

Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.

Yoga for Anxiety

Meditations and Practices for Calming the Body and Mind

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

Anxiety

Psychobiological and Clinical Perspectives

First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Anxiety and Its Disorders

The Nature and Treatment of Anxiety and Panic

This landmark work is indispensable for anyone studying anxiety or seeking to deliver effective psychological and pharmacological treatments. Integrating insights from emotion theory, recent advances in cognitive science and neuroscience, and increasingly important findings from developmental psychology and learning, David H. Barlow comprehensively examines the phenomena of anxiety and panic, their origins, and the roles that each plays in normal and pathological functioning. Chapters coauthored by Barlow with other leading experts then outline what is currently known about the classification, presentation, etiology, assessment, and treatment of each of the DSM-IV anxiety disorders. A definitive resource for researchers and clinicians, this is also an ideal text for graduate-level courses.

Anxiety

Rachman deals with definitions and the nature of anxiety and fear, theories and influences on anxiety, panic and cognitive theory, specific phobias and the conditioning theory of fear.

Living with Anxiety Disorders

Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.

Natural Relief for Anxiety

Therapies.

Anxiety

The Cognitive Perspective

Theorists are increasingly arguing that it is fruitful to approach anxiety from the cognitive perspective, and the empirical evidence supports that contention. The cognitive perspective is also adopted in this book, but the approach represents a development and extension of earlier ones. For example, most previous theories and research have been based on anxiety either in clinical or in normal groups. In contrast, one of the central themes of this book is that there are great advantages to be gained from a joint consideration of clinical and normal anxiety. Another theme of this book is that it is of major importance to establish whether or not there is a cognitive vulnerability factor which is associated with at least some forms of clinical anxiety. It is argued (with supporting evidence) that there is a latent cognitive vulnerability factor for generalized anxiety disorder which manifests itself under stressful conditions. This vulnerability factor is characterized by hypervigilance, and is found predominantly in normals high in the personality dimension of trait anxiety. The scope of the book extends to the effects of anxiety on performance and to the phenomenon of worry, which is regarded as the cognitive component of anxiety. In both cases, a new theoretical framework is presented.

Anxiety Support Group

Anxiety in Social Settings

Stress and Anxiety

Social Anxiety in Australia

Freedom from anxieties

Performance Anxiety

Anxiety Depression Insomnia

St. Joseph's Healthcare Hamilton - Anxiety Treatment and Research Clinic - West 5th Campus, Harbour North Unit

Offers evaluations and treatments for anxiety-related conditions. Treatments include both medications and effective psychological treatments. Interdisciplinary staff team is available to consult with family doctors, psychiatrists and other professionals who are involved in a patient's care. Provides leadership in evidence-based clinical service, education, and research for anxiety disorders.

Healing Arts & Recovery with Peer Support

Peer led program to explore art, build connections and open the doors to recovery.

Recovery International - Hamilton West

A community mental health organization that uses the self-help training system of cognitive behavioural techniques for controlling behaviour and changing attitudes, provides self-help after care only. Members under professional care are expected to follow the authority of the physician and/or professional.

Recovery International - Hamilton West

A community mental health organization that uses the self-help training system of cognitive behavioural techniques for controlling behaviour and changing attitudes, provides self-help after care only. Members under professional care are expected to follow the authority of the physician and/or professional.

Women's Centre of Halton (The) - Support Groups and Workshops - Oakville

Provides various support groups for women in crisis, distress or transition to effect positive change

Assertiveness Training:
* learn how to ask for and receive the things you want from life
* practice communication skills to be more assertive at work, in relationships and other areas of your life

Self-awareness group:
* participants learn how to identify harmful patterns and develop skills to improve relationships by communicating their needs more effectively without guilt, shame or fear

Depression and anxiety support group:
* come together with other women and learn tools to help cope with depression and anxiety

Self-esteem Series:
* focuses on making positive changes and facing challenges head on
* provides the opportunity to foster friendships, build confidence and promote positive thinking

Separation and Divorce:
* walks participants through the emotional stages of separating and divorcing an intimate partner (grief, anger, devastation)
in a safe, supportive caring group environment
* a chance to share concerns and connect with other women

Divorce Financial workshop:
* a divorce financial analyst discusses financial mistakes women can avoid
* topics include selling or keeping your home, support payments, income tax, banking and credit

Family Law 101:
* one day seminar introducing the basics of Family law and covering everything women need to know about separation and divorce
* topics include property division, spousal support, child custody and access, separation agreements and child support

Stress reduction:
* helps participants manage their stress and teaches strategies to work through the challenges of everyday life

Coffee and conversation:
* join the group for lighthearted conversation and snacks

Self care:
* a monthly drop-in workshop for participants to learn ways to practice self care in the midst of all of the chaos

Women's Centre of Halton (The) - Support Groups and Workshops - Oakville

Provides various support groups for women in crisis, distress or transition to effect positive change

Assertiveness Training:
* learn how to ask for and receive the things you want from life
* practice communication skills to be more assertive at work, in relationships and other areas of your life

Self-awareness group:
* participants learn how to identify harmful patterns and develop skills to improve relationships by communicating their needs more effectively without guilt, shame or fear

Depression and anxiety support group:
* come together with other women and learn tools to help cope with depression and anxiety

Self-esteem Series:
* focuses on making positive changes and facing challenges head on
* provides the opportunity to foster friendships, build confidence and promote positive thinking

Separation and Divorce:
* walks participants through the emotional stages of separating and divorcing an intimate partner (grief, anger, devastation)
in a safe, supportive caring group environment
* a chance to share concerns and connect with other women

Divorce Financial workshop:
* a divorce financial analyst discusses financial mistakes women can avoid
* topics include selling or keeping your home, support payments, income tax, banking and credit

Family Law 101:
* one day seminar introducing the basics of Family law and covering everything women need to know about separation and divorce
* topics include property division, spousal support, child custody and access, separation agreements and child support

Stress reduction:
* helps participants manage their stress and teaches strategies to work through the challenges of everyday life

Coffee and conversation:
* join the group for lighthearted conversation and snacks

Self care:
* a monthly drop-in workshop for participants to learn ways to practice self care in the midst of all of the chaos

Women's Centre of Halton (The) - Support Groups and Workshops - Oakville

Provides various support groups for women in crisis, distress or transition to effect positive change

Assertiveness Training:
* learn how to ask for and receive the things you want from life
* practice communication skills to be more assertive at work, in relationships and other areas of your life

Self-awareness group:
* participants learn how to identify harmful patterns and develop skills to improve relationships by communicating their needs more effectively without guilt, shame or fear

Depression and anxiety support group:
* come together with other women and learn tools to help cope with depression and anxiety

Self-esteem Series:
* focuses on making positive changes and facing challenges head on
* provides the opportunity to foster friendships, build confidence and promote positive thinking

Separation and Divorce:
* walks participants through the emotional stages of separating and divorcing an intimate partner (grief, anger, devastation)
in a safe, supportive caring group environment
* a chance to share concerns and connect with other women

Divorce Financial workshop:
* a divorce financial analyst discusses financial mistakes women can avoid
* topics include selling or keeping your home, support payments, income tax, banking and credit

Family Law 101:
* one day seminar introducing the basics of Family law and covering everything women need to know about separation and divorce
* topics include property division, spousal support, child custody and access, separation agreements and child support

Stress reduction:
* helps participants manage their stress and teaches strategies to work through the challenges of everyday life

Coffee and conversation:
* join the group for lighthearted conversation and snacks

Self care:
* a monthly drop-in workshop for participants to learn ways to practice self care in the midst of all of the chaos

Women's Centre of Halton (The) - Support Groups and Workshops - Oakville

Provides various support groups for women in crisis, distress or transition to effect positive change

Assertiveness Training:
* learn how to ask for and receive the things you want from life
* practice communication skills to be more assertive at work, in relationships and other areas of your life

Self-awareness group:
* participants learn how to identify harmful patterns and develop skills to improve relationships by communicating their needs more effectively without guilt, shame or fear

Depression and anxiety support group:
* come together with other women and learn tools to help cope with depression and anxiety

Self-esteem Series:
* focuses on making positive changes and facing challenges head on
* provides the opportunity to foster friendships, build confidence and promote positive thinking

Separation and Divorce:
* walks participants through the emotional stages of separating and divorcing an intimate partner (grief, anger, devastation)
in a safe, supportive caring group environment
* a chance to share concerns and connect with other women

Divorce Financial workshop:
* a divorce financial analyst discusses financial mistakes women can avoid
* topics include selling or keeping your home, support payments, income tax, banking and credit

Family Law 101:
* one day seminar introducing the basics of Family law and covering everything women need to know about separation and divorce
* topics include property division, spousal support, child custody and access, separation agreements and child support

Stress reduction:
* helps participants manage their stress and teaches strategies to work through the challenges of everyday life

Coffee and conversation:
* join the group for lighthearted conversation and snacks

Self care:
* a monthly drop-in workshop for participants to learn ways to practice self care in the midst of all of the chaos

Homewood Health Centre - Integrated Mood and Anxiety Program

Elective, group-based program specializing in the treatment of depression and anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia and bipolar disorder.

Includes a comprehensive orientation and assessment period followed by an intensive treatment program * offers full range of biological and psychotherapeutic treatments, therapeutic groups, family work and discharge planning

Homewood Health Centre - Integrated Mood and Anxiety Program

Elective, group-based program specializing in the treatment of depression and anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia and bipolar disorder.

Includes a comprehensive orientation and assessment period followed by an intensive treatment program * offers full range of biological and psychotherapeutic treatments, therapeutic groups, family work and discharge planning

Amani Acres - Every Soul Matters Approach for Youth - Brantford - Jerseyville Rd

Personalized holistic counselling program for teens struggling to navigate life's challenges
* natural and grounding environment
* equine assisted therapy - incorporates horses for mental health, behavioural health therapy and personal development
* symbolic art therapy
* increased self-esteem awareness
* assertiveness skills training
* enhanced communication skills
* bullying prevention/ bullying awareness

Age to Age Training, Education and Counselling

Not-for profit organization to support individuals and their families who may be affected by everyday stressors of life * consists of a team of professionals working together to provide clinical and psychosocial support to those in need to overcome life challenges, conflicts and mental health concerns

Provides services dealing with:
Mental health issues
Anxiety disorder
Substance abuse
Dual diagnosed
Behavioural issues
Body image issues
Teen pregnancy
Delirium
Power of Attorney and Public trustee
Housing and social services support
Anger management
Parenting
Mood disorder
Addictions

Treatment methods include:
Therapeutic approach
Cognitive behavioural therapy
Solution-focused brief therapy
One-on-one therapy
Dialectical behavioural therapy
Group therapy
Couple's therapy