Stress Management - Mental Health

Dealing with any amount of stress in your life can bring with it certain mental and physical challenges. Feeling stressed can have an effect on a person’s ability to perform everyday tasks and life activities, and have an impact on work, family life, and overall well-being. An overload of stress can present difficulties for some in maintaining a healthy lifestyle. Those suffering from stress that is left unmanaged can, over time, experience significant health consequences, including mental health symptoms such as depression and anxiety. Fitness and nutrition experts have differing views on how often you should exercise and what diet, supplement, and nutrition plans are best, but most agree that regular forms of fitness help you reduce stress, and increase your overall well-being and longevity. Specific stress management techniques can also be very effective. Do you have questions or concerns about your current stress levels? Would you like guidance or information from an expert who specializes in stress management? Are you looking for stress management ideas or resources within your community to help you manage your overall stress level? Kinjunxion is here to help with sources of support and information. You are not alone. Connect with others who may be going through the same thing, find professional help and resources near you. The Kinjunxion community is here to help.
Resources in
,
Filter by Resource Type
Laura Fraser avatar

Laura Fraser

asked this queston
Laura Fraser avatar

Laura Fraser

asked this queston
Laura Phelan avatar

Laura Phelan

asked this queston
Ruth Reina avatar

Ruth Reina

asked this queston
Ruth Reina avatar

Ruth Reina

asked this queston
Ruth Reina avatar

Ruth Reina

asked this queston
Ruth Reina avatar

Ruth Reina

asked this queston
Ruth Reina avatar

Ruth Reina

asked this queston
Ruth Reina avatar

Ruth Reina

asked this queston

A Student Guide to Prevent, Manage & Cope with Stress

Everyone experience stress; that makes it normal and manageable right?  That depends; there are 3 types of stress as outlined in LearningPsychology.org’s Student Guide to Surviving Stress and Anxiety in College

Self-Assessment Questionnaire: How Stressed Are You?

“Is stress getting to you? Find out how stressed you really are by taking this online stress screening test.” – HealthyPlace.com “While we all face different kinds of stress, too much

Healing Arts & Recovery with Peer Support

Vanier Towers; 181 Jackson St W
Hamilton ON L8P 1L8
Canada

Hamilton Mental Health Outreach

987 King St E
Hamilton ON L8M 1C6
Canada

Joseph Brant Hospital - Community Mental Health Outpatient Services - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Joseph Brant Community Health Centre (in Brant Centre); 1182 North Shore Blvd E
Burlington ON L7S 1C5
Canada

Intensive Case Management Access Coordination

20 Hughson St S
Hamilton ON L8N 2C3
Canada

Joseph Brant Hospital - Community Mental Health Outpatient Services - Phoenix Program Early Intervention Service for Psychosis - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Joseph Brant Community Health Centre (in Brant Centre); 1182 North Shore Blvd E
Burlington ON L7S 1C5
Canada

Joseph Brant Hospital - PACT for Halton - Joseph Brant Community Health Centre

Joseph Brant Community Health Centre, Lower Level; 1182 North Shore Blvd E
Burlington ON L7S 0A2
Canada

Summit Housing and Outreach Programs - Mental Health Supportive Housing and Outreach Programs, Burlington Office - Burlington Office

760 Brant St
Burlington ON L7R 4B7
Canada

Canadian Mental Health Association - Education and Training - Halton Region Branch Head Office - Oakville

1540 Cornwall Rd
Oakville ON L6J 7W5
Canada

Take Charge! Chronic Disease Self-Management Program

Juravinski Cancer Centre; 711 Concession St
Hamilton ON L8V 1C3
Canada

Women's Centre of Halton (The) - Support Groups and Workshops - Oakville

South Oakville Centre (formerly Hopedale Mall); 1515 Rebecca St
Oakville ON L6L 5G8
Canada

Intensive Case Management Access Coordination

20 Hughson St S
Hamilton ON L8N 2C3
Canada

Joseph Brant Hospital - Community Mental Health Outpatient Services - Burlington - Joseph Brant Community Health Centre (Brant Centre)

Joseph Brant Community Health Centre (in Brant Centre); 1182 North Shore Blvd E
Burlington ON L7S 1C5
Canada