Obsessive Compulsive Disorder (OCD)

People suffering from OCD experience a mental disorder that effects their overall thoughts, behaviour and feelings. They experience both obsessions, and in response to those obsessions, they respond with compulsive actions. Obsessions are repetitive thoughts and images that are usually negative, unwanted, and won’t go away. Compulsions are behaviours that are repetitive, or done in a certain way, to try and alleviate the stress and worry brought on by obsessive thoughts. Examples may include cleaning or organizing in a very specific way, or counting or repeating phrases, or not being able to complete one task until a specific routine has been carried out before doing so. Many of us have daily rhythms and routines that we follow, but we can also live without them. In the case of OCD, these behaviours and routines are stringent, intense, and at times, disruptive to daily life. Are you questioning if your own behaviour, or that of a child, friend, or family member, resembles OCD? Are you looking for information, guidance, community support or resources to help you face challenges brought on by OCD? We are here to provide you with the resources you need.

You are not alone. Connect with others who may be going through the same thing, find professional help and resources near you. The Kinjunxion community is here to help.

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Coping with OCD

Practical Strategies for Living Well with Obsessive-Compulsive Disorder

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Obsessive Compulsive Disorder Research

People with Obsessive-Compulsive Disorder (OCD), an anxiety disorder, suffer intensely from recurrent, unwanted thoughts (obsessions) and/or repetitive behaviours (compulsions) that they feel they cannot control. Repetitive behaviours such as hand-washing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these so-called "rituals," however, provides only temporary relief, and not performing them markedly increases anxiety. Left untreated, obsessions and the need to carry out rituals can take over a person's life. OCD is often a chronic, relapsing illness. The first symptoms of OCD often begin during childhood or adolescence. OCD is equally common in males and females. OCD is sometimes accompanied by depression, eating disorders, substance abuse, or other anxiety disorders. Symptoms of OCD can also coexist and may even be part of a spectrum of other brain disorders, such as Tourette's syndrome. Appropriate diagnosis and treatment of other co-occurring disorders are important to successful treatment of OCD. This new volume offers new research from around the world.

Obsessions and Compulsions

"It'll be Okay."

How I Kept Obsessive-Compulsive Disorder (OCD) from Ruining My Life

Shannon Shy is a senior civilian attorney with the Department of the Navy and a retired U.S. Marine Corps Reserve Lieutenant Colonel. In 1997, while on active duty with the Marines, he was diagnosed with a severe case of obsessive-compulsive disorder or "OCD." His OCD had become so severe he became practically non-functioning. He constantly found himself in a seemingly endless loop of intrusive and irrational thoughts, mental anguish, physical pain, and odd behaviors. It got to the point where he secretly and repeatedly thought that suicide would be better than the anguish, embarrassment, and the pain. While he had suspected for several years that he had some disorder, he was afraid to admit it to anyone and afraid to be diagnosed. He had concluded that doing so would cause him to lose his career and his wife and two young sons. Finally, after some nudging from his wife and a colleague and after one very memorable OCD episode, he called a psychiatrist. With the aid of doctors, medication, and behavioral therapy, he developed an effective behavioral strategy (what he calls “Ground Rules and Checkpoints”) to manage his OCD. He now lives a very happy and productive life and has for many years--without medication and without doctors. OCD no longer adversely affects him. This book is about how a young Marine officer, attorney, and family man faced and overcame a relentless “enemy” called OCD. It is a story about struggle, perseverance, and overcoming adversity. This book is not intended as medical advice. Rather, it provides hope, comfort, confidence and insight to some practical techniques for those suffering from OCD and for those trying to help someone with OCD.

Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder

Therapist Guide

This book guides clinicians in treating individuals with OCD through the use of exposure and ritual (response) prevention, one of the most effective and the most studied treatments for OCD.

Free from OCD

A Workbook for Teens with Obsessive-Compulsive Disorder

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals

Cognitive Therapy for Obsessive-compulsive Disorder

A Guide for Professionals

A Cognitive Approach to Treating Obsessive-Compulsive Disorder Based on research funded by the National Institute of Mental Health, this manual presents for the first time a purely cognitive approach to treating obsessive-compulsive disorder (OCD). This approach avoids the highly distressing exposure component of exposure and response prevention therapy (ERP) that is commonly used to treat the symptoms of OCD. Not only does this cognitive therapy (CT) approach open up the option of psychotherapy to those OCD sufferers who resist exposure-based therapy, it also holds great promise for treating OCD sufferers with mental rituals as well as those who struggle concurrently with depression, anxiety, and other symptoms. The strategies described in this book focus intensively on the intrusive thoughts that can trigger negative beliefs and drive compulsive behaviors. The manual begins with a brief review of current facts about OCD. Then it describes how cognitive therapy can be applied to OCD. The several treatment modules that follow outline a brief three-to-four session approach therapists can use to help clients make real progress on their OCD beliefs and behavioral symptoms. Each module is complemented by a series of client worksheets and handouts. This purely cognitive approach to OCD offers a number of benefits including: CT avoids the discomfort of prolonged exposure and response prevention (ERP) The therapy can be conducted entirely in the therapist's office CT is especially useful for patients with mental rituals and neutralizing strategies The treatment is based on NIMH-funded research and is empirically supported

Obsessive-Compulsive Disorder in Adults

Obsessive-Compulsive Disorder

Phenomenology, Pathophysiology, and Treatment

Obsessive-compulsive disorder affects approximately one person in 40 and causes great suffering. Effective treatments are available that can help many, and our understanding of the psychology, neurobiology, and clinical treatment of the disorder has advanced dramatically over the past 25 years. Nevertheless, much remains to be learned, and a substantial minority of patients benefit little even from the best treatments we have to offer today. This volume provides the first comprehensive summary of the state of the field, summarizing topics ranging from genetics and neurobiology through cognitive psychology, clinical treatment, related conditions, societal implications, and personal experiences of patients and clinicians. This book is unique in its comprehensive coverage that extends far beyond the realm of cognitive-behavioral therapy. As such it will serve as a valuable introduction to those new to the field, a fascinating resource for OCD suffers and their families, and an essential reference for students, clinicians, and researchers.

Living with Ocd

Rajah Khetarpal was born in Boston, Massachusetts in 1983 and raised in Brookline, Massachusetts. During his childhood, Rajah began to face a very debilitating mental condition called obsessive-compulsive disorder. From that point, he suffered drastically throughout all of his young life. As a grown man however, Rajah is now more determined than ever to beat his mental disorder. It is a war for his life. Rajah is now dedicated to figuring out a way to combat his OCD and live with a sense of well-being. Through faith and spirituality, Rajah Khetarpal shares the tools and knowledge necessary to live well with OCD.

Can Christianity Cure Obsessive-Compulsive Disorder?

A Psychiatrist Explores the Role of Faith in Treatment

Obsessive-compulsive disorder (OCD) is a relentless condition, the primary symptom being the occurrence of terrifying ideas, images, and urges that jump into a person's mind and return again and again, despite the individual's attempt to remove them. Christians who suffer from OCD may grapple with additional guilt, as the undesired thoughts are frequently of a spiritual nature. Yet people may be surprised to learn that some of the greatest leaders in Christian history also struggled with this malady. What did they experience? How did they cope? Were they able to overcome these tormenting, often violent, obsessions? Where did God fit into the picture? Ian Osborn shares the personal accounts of Martin Luther, John Bunyan, and Saint Thérèse of Lisieux, as well as his own story, in exploring how faith and science work together to address this complex issue.

Freeing Your Child from Obsessive-Compulsive Disorder

A Powerful, Practical Program for Parents of Children and Adolescents

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip. From the Hardcover edition.

Personality Disorder

Eating Disorders

Schizoaffective Disorder

Autoimmune Disorders

Autism spectrum disorders

OCD Support Group

Sleep Disorders

Neurological Disorders

Body Dysmorphic Disorder

Gamblers Anonymous - Hamilton East - Hamilton

Offers peer-led self-help groups for those with gambling problems:

For additional help, call the Ontario Helpline at 1-855-222-5542.

St. Joseph's Healthcare Hamilton - Concurrent Disorders Program - West 5th Campus

The Outpatient Care Team is an extension of the inpatient service, and provides specialized concurrent disorder services for patients with both high addiction and high mental health needs.

Services include:
* Time-limited follow-up for stabilization and transition to community and/or other appropriate services
* Consultation with a Psychiatrist
* Group programming such as Structured Relapse Prevention, Maintaining Recovery, Women’s Self Esteem, Men’s Self Esteem
* 1 on 1 counselling for addictions and mental health using both a harm reduction and abstinence based approach

Halton Healthcare - Mental Health - Concurrent Disorders Program - Oakville Trafalgar Memorial Hospital

Offers help to individuals who have a concurrent addiction and mental health issue

Services include:
  • assessment, consultation and treatment with an Addiction Psychiatrist
  • individual and group therapy
  • group based education focused on developing personal goals, skill building, and improving the management of mental health and addiction issues

St. Joseph's Healthcare Hamilton - Eating Disorder Program - Charlton Campus

Offers an outpatient group program for people with eating disorders.

Hamilton. Public Health Services - Problem Gambling Program - Cooper Building

Provides information, assessment, referral and treatment services to individual and families. Services are free and confidential, will also provide public awareness and education about responsible and problem gambling upon request.

Halton Healthcare - Mental Health - Eating Disorders Clinic - Oakville Trafalgar Memorial Hospital

Provides services for youth and adults struggling with eating disorders, including anorexia nervosa and bulimia nervosa * helps to eliminate or reduce symptoms of their eating disorder and develop adaptive strategies * as a member of Central West Eating Disorder Program (CWEDP), the team works in partnership with Treillis Mental Health and Developmental Services, Trillium Health Partners and William Osler Health System

Services include:
  • psychiatric assessment and treatment
  • individual, group and family counselling
  • nutritional assessment and counselling
  • family support and education

McMaster Children's Hospital - Pediatric Eating Disorders Program - Ron Joyce Children's Health Centre, Level 4

Provides comprehensive, multidisciplinary assessment for all new patients with eating problems on an in-patient, out-patient, day-treatment basis. Families and caregivers are integral to the treatment process. Further information is available from the National Eating Disorders Information Centre at 1-866-NEDIC-20 or www.nedic.ca

McMaster Children's Hospital - Autism Spectrum Disorder Service - Ron Joyce Children's Health Centre, Level 4

Provides assessment, treatment and consultation services for children and adolescents diagnosed with autism spectrum disorders. Training and support to families and professionals living and working with this population is also provided. The overall goal of the service is to maximize the potential for the person with ASD and enhance his or her ability to live and participate in the community.


Sleep Medicine Group - Sleep Study and Consultation - Burlington

Diagnostic and treatment services available for sleep disorders

ROCK - Danielle's Place - Eating Disorder Support and Resource Centre - Burlington - Brant St

Support individuals who are at-risk of developing an eating disorder and to promote overall physical and mental wellness.

Offer a variety of self-esteem, body image, social skills, and other wellness-based group services for children, youth and their caregivers including:
* ROCK's Girl Talk
* Dove Self-Esteem Project
* Boys ROCK
* Active Parenting
* educational workshops and seminars

* operates under ROCK (Reach Out Centre for Kids) as the lead agency for child and youth mental health in Halton and is available to provide therapy for individuals under 18 yrs and their families

McMaster Children's Hospital - Autism Spectrum Disorder School Support Program - Ron Joyce Children's Health Centre, Level 4

Provides consultation, training, and resource development to educators employed by public school boards in Ontario. Services are provided to educators who work with students, not directly to students.

Hamilton Regional Indian Centre - Fetal Alcohol Spectrum Disorder (FASD) and Nutrition Program

Increases awareness of risks associated with alcohol/drug consumption during pregnancy and breastfeeding among urban Aboriginal women through activities for children, support for parents, and a meals-to-go program.