Many Canadians live with mental health issues and illnesses. Symptoms can be managed, and experiencing changes or differences in the intensity of symptoms can be a normal part of recovering from, or living with, a mental illness. When the symptoms become suddenly worse, or intense, some people may need urgent emergency help. They may be at risk of hurting themselves or others. A mental health crisis may include situations related to suicide, addiction, violent behaviour, severe depression, or anxiety. If you feel you could use the guidance of a counselor to help answer questions or face mental health challenges, for either yourself, a friend, or loved one, we are here to provide you with the resources you need. If you are in need of urgent, or emergency sources of support and information to help manage a mental health crisis, Kinjunxion is here to help. You are not alone. Connect with others who may be going through the same thing, find professional help and resources near you. The Kinjunxion community is here to help.
The Story of Crisis Text Line
Crisis Text Line is a 24/7, free, texting service where people can connect with trained crisis counsellors. It can be used for any type of crisis or emotional distress. All
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