#mindfulness


#mindfulness found

How your thoughts can influence your wellbeing

The connection between our emotional state and our physical health is drawing an increasing amount of attention in many different field of medicine. Anxiety, stress and the panic attacks which

The Science of Mindfulness - The State it's in Today

“During the past two decades, more and more scientists have studied mindfulness, a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.” –

Christmas the most isolating time of year for people living with dementia

New research from Alzheimer’s UK has shown that over half of people affected by dementia find Christmas the most isolating time of the year. While most of us excitedly begin

Using Mindfulness to Enhance Your Dating Experience

“If you’re single and dating, but completely stressed out and exhausted over what you’ve had to deal with lately, practicing mindfulness could give your love life a much-needed boost.” – Kristine Fellizar,

Using Mindfulness to Enhance Your Dating Experience

“If you’re single and dating, but completely stressed out and exhausted over what you’ve had to deal with lately, practicing mindfulness could give your love life a much-needed boost.” – Kristine Fellizar,

Using Mindfulness to Enhance Your Dating Experience

“If you’re single and dating, but completely stressed out and exhausted over what you’ve had to deal with lately, practicing mindfulness could give your love life a much-needed boost.” – Kristine Fellizar,

How your thoughts can influence your wellbeing

The connection between our emotional state and our physical health is drawing an increasing amount of attention in many different field of medicine. Anxiety, stress and the panic attacks which

Teaching Mindfulness to Children

Mindfulness can be practiced in many different ways. For children, this doesn’t mean sitting on a mat meditating, rather checking in with their experiences which leads to emotional intelligence and

Mindfulness: Practicing Emotional and Physical Well-Being

“Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a

Mindfulness as a Parenting Technique

Mindfulness is the process of being fully aware of each moment; physically, sensually, emotionally, actively, and using all of this to heighten your appreciation of your surroundings, mind, and body.

Haven't found what you're looking for?