Top 7 Tips For Overcoming Bad Moods
posted on May 23, 2018
Life can be hard and we all go through rough times, which can affect our mood negatively. And as most of us have probably noticed, depression rates are on the rise in the last decade or so. In a shocking statistic, one in every 4 Americans has suffered major depression at some point in their lives. An article published in Psychology Today, 7 powerful tips to help you overcome bad moods are outlined. The tips are:
- Beware of rumination
- Focus on what you’re doing right
- Resist the urge to live in the past
- Leave the future where it belongs
- Incorporate structure into every day
- Remember there are very few victims in this world
- Find your social support network
You can read more details about these tips and their action plans by clicking here!
8 Myths About Children's And Teen's Mental Health
All parents want nothing but happiness for their children. Most children and teenagers go through a very rough time as they are growing up. Growing up and maturing can be scary and can cause serious mental health problems. In the 2017 UNICEF report card, it was reported that the suicide rate among Canadian teenagers is higher than the world average. This is a disheartening statistic. A lot of these children and teenagers are unsure where to go to talk about their struggle with their mental health problems. As parents, there are a lot of myths out there about mental health...