Why we all need to practice emotional first aid
posted on July 2, 2019
“We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.”
Click the link below to see this amazing TED Talk about self care!
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This article provides information on the rights of women with precarious immigration status and the resources that are available to them. This includes information on sanctuary cities, refugee claims and legal resources. https://tinyurl.com/y6lqsnyg